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Travel · 07/21/2025
Long-distance Flights Whether to Catch Up on Sleep A Practical Guide
Long-haul flights can lead to jet lag issues. Travelers can adjust their watches to the destination time zone to determine when to nap on the plane. If arriving in the evening, it's best to stay awake by watching entertainment or reading; however, if arriving at night, take advantage of in-flight naps. Additionally, avoid staying up late and reduce caffeine intake. Using eye masks and earplugs can also improve sleep quality.